What's inside... Instant Emotional Healing

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Thank you for your interest in
Instant Emotional Healing: Acupressure for the Emotions.

Here are some details about the content: It contains 288 pages including photographs and illustrations to help the learning process and simple, easy-to-follow instructions.

The book was written for the general public to be able to use as a self-help manual to learn the basic method of Emotional Self-Management. The book explains the basis of energy psychology, a new area that recognizes and uses the interaction between emotional thought and the body. The instructions for these powerful methods include specific Sequences to resolve 28 common problems, including anger, guilt, fears, heartache from lost love, rejection, shame, compulsive urges (such as for food or cigarettes), phobias and anxiety along with specific 'Intention Statements' or affirmations that are relevant for many of them.

In addition to the problem-specific methods of complete relief, there is a procedure called The Rapid Relaxer that will temporarily cut any distress in half, that only takes about 30 seconds to apply and is quite handy for quick, temporary relief. Also, there is a performance enhancement technique for installing positive thoughts of confidence and optimism, that we call the Optimizer - very useful for business settings, sports, presentations and other performance areas.

Approaches for applying the methods with infants, toddlers, children, adolescents as well as adults are also covered in the book, as well as a chapter on helping to identify and learn from our emotions.

The Chapter Titles are:

1. Could This be Magic? All About Emotional Self-Management
2. Paradigm and Pedigree: The Road to ESM
3. ESM on the Energetic Level - A Brief Background to Energy Psychology
4. Energy Alignment - Correcting Polarity Reversals
5. ESM: The Remedy for Emotional Gridlock
6. Getting Ready for Change: Labeling and Rating your Emotional Distress
7. What, Exactly, Are You Feeling? - The Role of Emotions.
8. How to Administer ESM Protocols
9. The ESM Protocols - 28 specific Tap Sequences
10. Haywire: Correcting Polarity Disorganization
11. Performance and Productivity: The Bonus Round
12. Maintaining Emotional Fitness
13. Teach the Children Well: Using ESM with Kids
14. The Sky is NOT the Limit - The Future of Energy Psychology
Appendices:
Procedures at a Glance
Tap Site Reference Key
Subjective Units of Distress Scale
Glossary
Resources
Bibliography
Index
An Overview of a new approach to emotional control.
More about Chapter 1, and True Tales of ESM

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Instant Emotional Healing is published by Broadway/Random House: ISBN: 0-767-903-935, $14 Paperback; ISBN 0-7679-0392-7, $25 Hardbound; ISBN 0-553-52671-5, $25 Audio book.